| Power 3 X 3 (supercharge your 3 X 3) Boost the effectiveness of the 3 X 3 program by taking
a little more time to really re-live those moments again.
Really
see what you saw,
hear what you heard,
smell
what you smelt,
taste what you tasted, and
really feel what you felt.
As the positive sensations and emotions begin to peak
find an anchor that you can charge, like an
Anchor Rock, or the knuckle at the
base of you thumb or other finger, or some other item or spot on your body.
Hold the Anchor Rock or touch the spot until the sensations are just about to
peak.
At that point release the anchor rock or spot or item and you will
now have stored that positive charge from the experience in that place.
If you do this with all 9 positive experiences, (3 X 3
recalled each day), you will quickly develop a strong anchor that you can recall
when you need a boost.
All you have to do is hold your Anchor Rock or
touch the spot and the emotions and sensations will be recalled immediately, (just
as hearing a song can transport you back to a pleasant memory and
emotion from the past).
Contact Chris at Anchor Rock Hypnosis for assistance
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